How to Master Growth Mindset to Improve Performance
April 15, 2024 · 2 h 26 min · 24 chapters
Chapters
- 0:00Dr. David Yeager
- 1:49Sponsors: AeroPress & ROKA
- 4:20Growth Mindset; Performance, Self-Esteem
- 10:31“Wise” Intervention, Teaching Growth Mindset
- 15:12Stories & Writing Exercises
- 19:42Effort Beliefs, Physiologic Stress Response
- 24:44Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets
- 29:31Sponsor: AG1
- 30:58Language & Importance, Stressor vs. Stress Response
- 37:54Physiologic Cues, Threat vs Challenge Response
- 44:36Mentor Mindset & Leadership; Protector vs Enforcer Mindset
- 53:58Sponsor: Waking Up
- 55:14Strivings, Social Hierarchy & Adolescence, Testosterone
- 1:06:36Growth Mindset & Transferability, Defensiveness
- 1:11:36Challenge, Environment & Growth Mindset
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