How to Master Growth Mindset to Improve Performance
April 15, 2024 2h 26m 24 chapters
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0:00 Dr. David Yeager 1:49 Sponsors: AeroPress & ROKA 4:20 Growth Mindset; Performance, Self-Esteem 10:31 “Wise” Intervention, Teaching Growth Mindset 15:12 Stories & Writing Exercises 19:42 Effort Beliefs, Physiologic Stress Response 24:44 Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets 29:31 Sponsor: AG1 30:58 Language & Importance, Stressor vs. Stress Response 37:54 Physiologic Cues, Threat vs Challenge Response 44:36 Mentor Mindset & Leadership; Protector vs Enforcer Mindset 53:58 Sponsor: Waking Up 55:14 Strivings, Social Hierarchy & Adolescence, Testosterone 1:06:36 Growth Mindset & Transferability, Defensiveness 1:11:36 Challenge, Environment & Growth Mindset
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