How to Master Growth Mindset to Improve Performance

April 15, 2024 2h 26m 24 chapters

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 24 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (24)

0:00 Dr. David Yeager 1:49 Sponsors: AeroPress & ROKA 4:20 Growth Mindset; Performance, Self-Esteem 10:31 “Wise” Intervention, Teaching Growth Mindset 15:12 Stories & Writing Exercises 19:42 Effort Beliefs, Physiologic Stress Response 24:44 Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets 29:31 Sponsor: AG1 30:58 Language & Importance, Stressor vs. Stress Response 37:54 Physiologic Cues, Threat vs Challenge Response 44:36 Mentor Mindset & Leadership; Protector vs Enforcer Mindset 53:58 Sponsor: Waking Up 55:14 Strivings, Social Hierarchy & Adolescence, Testosterone 1:06:36 Growth Mindset & Transferability, Defensiveness 1:11:36 Challenge, Environment & Growth Mindset

Sign up to see all 24 chapters →

Explore more episodes

Discover hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic