The Science & Process of Healing from Grief
May 30, 2022 · 2 h 3 min · 21 chapters
Chapters
- 0:00Grief & Bereavement
- 3:45Eight Sleep, InsideTracker, ROKA
- 8:35Grief vs. Depression, Complicated Grief
- 12:20Stages of Grief, Individual Variation for Grieving
- 16:08Grief: Lack & Motivation, Dopamine
- 23:26Three Dimensions of Relationships
- 30:02Tool: Remapping Relationships
- 37:27Grief, Maintaining Emotional Closeness & Remapping
- 44:51Memories of Loved Ones & Remapping Attachments
- 48:04Yearning for Loved Ones: Memories vs. Reality, Episodic Memory
- 51:41Tools: Adaptively Processing Grief, Counterfactual Thinking, Phantom Limbs
- 1:00:36Tool: Remembering Emotional Connection & Processing Grief
- 1:04:26Memories, Hippocampal Trace Cells & Feeling An Absence
- 1:10:27Yearning & Oxytocin, Individualized Grief Cycles
- 1:18:24Tool: Complicated Grief & Adrenaline (Epinephrine)
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