The Science & Process of Healing from Grief
May 30, 2022 2h 3m 21 chapters
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0:00 Grief & Bereavement 3:45 Eight Sleep, InsideTracker, ROKA 8:35 Grief vs. Depression, Complicated Grief 12:20 Stages of Grief, Individual Variation for Grieving 16:08 Grief: Lack & Motivation, Dopamine 23:26 Three Dimensions of Relationships 30:02 Tool: Remapping Relationships 37:27 Grief, Maintaining Emotional Closeness & Remapping 44:51 Memories of Loved Ones & Remapping Attachments 48:04 Yearning for Loved Ones: Memories vs. Reality, Episodic Memory 51:41 Tools: Adaptively Processing Grief, Counterfactual Thinking, Phantom Limbs 1:00:36 Tool: Remembering Emotional Connection & Processing Grief 1:04:26 Memories, Hippocampal Trace Cells & Feeling An Absence 1:10:27 Yearning & Oxytocin, Individualized Grief Cycles 1:18:24 Tool: Complicated Grief & Adrenaline (Epinephrine)
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