Essentials: How to Exercise for Strength Gains & Hormone Optimization
September 18, 2025 · 34 min · 14 chapters
Chapters
- 0:00Duncan French
- 0:20Resistance Training & Hormones, Testosterone, Men vs Women
- 4:32Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol
- 7:58Rest Periods & Metabolic Stimulus
- 9:26Weekly Training Sessions, Varied Intensity & Volume, Recovery
- 10:53Short-Term Stress, Testosterone & Performance, Mindset
- 13:31Deliberate Cold Exposure, Mindset & Recovery
- 15:39Tool: Cold Periodization, Recovery & Goals
- 20:31Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue
- 23:06High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet
- 26:10Metabolic Efficiency, Carbohydrates & Fat Stores, Tool: Nutrition Periodization
- 29:25Heat Adaptation, Sauna, Sweating
- 32:22Training, Nutrition & Adaptations, Tool: 12 Week Program
- 34:18Acknowledgements
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