Essentials: How to Exercise for Strength Gains & Hormone Optimization

September 18, 202534m14 chapters

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Chapters (14)

0:00Duncan French 0:20Resistance Training & Hormones, Testosterone, Men vs Women 4:32Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol 7:58Rest Periods & Metabolic Stimulus 9:26Weekly Training Sessions, Varied Intensity & Volume, Recovery 10:53Short-Term Stress, Testosterone & Performance, Mindset 13:31Deliberate Cold Exposure, Mindset & Recovery 15:39Tool: Cold Periodization, Recovery & Goals 20:31Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue 23:06High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet 26:10Metabolic Efficiency, Carbohydrates & Fat Stores, Tool: Nutrition Periodization 29:25Heat Adaptation, Sauna, Sweating 32:22Training, Nutrition & Adaptations, Tool: 12 Week Program 34:18Acknowledgements

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