Optimal Protocols for Studying & Learning
August 26, 2024 1h 41m 23 chapters
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0:00 Improve Studying & Learning 2:11 Sponsors: Eight Sleep, BetterHelp & Waking Up 6:45 Offsetting Forgetting 8:22 Learning & Neuroplasticity 13:06 Periodic Testing 16:09 Focus & Alertness, Sleep, Tool: Active Engagement 21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise 24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR) 28:29 Tools: Study Habits of Successful Students 36:21 Sponsor: AG1 37:33 Studying & Aspiration Goals; Challenging Material 42:56 Tool: Testing as a Learning Tool 48:23 Self-Testing, Repeated Testing 55:30 Testing Yourself & Knowledge Gaps 1:01:11 Sponsor: LMNT
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