Optimal Protocols for Studying & Learning
August 26, 2024 · 1 h 41 min · 23 chapters
Chapters
- 0:00Improve Studying & Learning
- 2:11Sponsors: Eight Sleep, BetterHelp & Waking Up
- 6:45Offsetting Forgetting
- 8:22Learning & Neuroplasticity
- 13:06Periodic Testing
- 16:09Focus & Alertness, Sleep, Tool: Active Engagement
- 21:37Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
- 24:38Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
- 28:29Tools: Study Habits of Successful Students
- 36:21Sponsor: AG1
- 37:33Studying & Aspiration Goals; Challenging Material
- 42:56Tool: Testing as a Learning Tool
- 48:23Self-Testing, Repeated Testing
- 55:30Testing Yourself & Knowledge Gaps
- 1:01:11Sponsor: LMNT
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