Dr. Alia Crum: Science of Mindsets for Health & Performance
January 24, 20221h 39m19 chapters
Featuring: Dr. Alia Crum
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0:00Introducing Dr. Alia Crum from Stanford University3:15Thesis, ROKA, InsideTracker8:27What Is a Mindset & What Does It Do? 14:45Mindsets Change Our Biological Responses to Food22:34Beliefs About Our Food Matter25:57Placebo vs Beliefs vs Nocebo Effects28:58Mindset (Dramatically) Impacts the Effects of Exercise33:58Motivational Messaging & Mindset About Fitness39:36The Power of a ‘Potency & Indulgence’ Mindset42:13Mindsets About Sleep, Tracking Sleep 45:03Making Stress Work For (or Against) You1:01:50Mindsets Link Our Conscious & Subconscious1:04:533 Best Ways to Leverage Stress1:10:404 Things That Shape Mindsets, Influencers & Mindsets1:19:40Mindsets About Medicines & Side Effects
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