Dr. Alia Crum: Science of Mindsets for Health & Performance
Dr. Alia Crum · January 24, 2022 · 1 h 39 min · 19 chapters
Chapters
- 0:00Introducing Dr. Alia Crum from Stanford University
- 3:15Thesis, ROKA, InsideTracker
- 8:27What Is a Mindset & What Does It Do?
- 14:45Mindsets Change Our Biological Responses to Food
- 22:34Beliefs About Our Food Matter
- 25:57Placebo vs Beliefs vs Nocebo Effects
- 28:58Mindset (Dramatically) Impacts the Effects of Exercise
- 33:58Motivational Messaging & Mindset About Fitness
- 39:36The Power of a ‘Potency & Indulgence’ Mindset
- 42:13Mindsets About Sleep, Tracking Sleep
- 45:03Making Stress Work For (or Against) You
- 1:01:50Mindsets Link Our Conscious & Subconscious
- 1:04:533 Best Ways to Leverage Stress
- 1:10:404 Things That Shape Mindsets, Influencers & Mindsets
- 1:19:40Mindsets About Medicines & Side Effects
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