Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology

September 8, 20252h 45m35 chapters

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Chapters (35)

0:00Michael Snyder 3:33Healthy Glucose Range, Continuous Glucose Monitors (CGM), Hemoglobin A1c 9:02Individual Variability & Food Choice, Glucose Spikes & Sleepiness 12:18Sponsors: AGZ by AG1 & Wealthfront 15:16Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks 21:09Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34Exercise Timing, Muscle Insulin Resistance 30:49Diabetes Subtyping, Weight, Glucose Control; Incretins 35:41GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40Metformin, Berberine, Headaches 41:01GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 41:01GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 47:44Subcutaneous vs Visceral Fat, Organ Stress 49:10Sponsors: David & Eight Sleep 51:58Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency

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