Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology
September 8, 2025 · 2 h 45 min · 35 chapters
Chapters
- 0:00Michael Snyder
- 3:33Healthy Glucose Range, Continuous Glucose Monitors (CGM), Hemoglobin A1c
- 9:02Individual Variability & Food Choice, Glucose Spikes & Sleepiness
- 12:18Sponsors: AGZ by AG1 & Wealthfront
- 15:16Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks
- 21:09Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal
- 28:34Exercise Timing, Muscle Insulin Resistance
- 30:49Diabetes Subtyping, Weight, Glucose Control; Incretins
- 35:41GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training
- 38:40Metformin, Berberine, Headaches
- 41:01GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling
- 41:01GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling
- 47:44Subcutaneous vs Visceral Fat, Organ Stress
- 49:10Sponsors: David & Eight Sleep
- 51:58Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency
Keep exploring