Food & Supplements for Brain Health & Cognitive Performance
September 11, 2025 · 32 min · 12 chapters
Chapters
- 0:00Food & Brain Health
- 1:32Structural Fat & Neurons, Tools: Omega-3s, EPA; Phosphatidylserine
- 5:11Acetylcholine & Focus, Tool: Dietary Choline
- 6:48Creatine & Brain Health, Tool: Creatine Supplementation
- 8:27Anthocyanins & Brain Function, Tool: Blueberries & Berries
- 9:37Glutamine & Brain, Tool: Glutamine & Offset Sugar Cravings
- 11:33Brain-Boosting Nutrients, Foods & Supplements
- 13:48Food Preference; Yum, Yuck or Meh; Mouth, Taste & Palatability
- 18:15Gut, Nutrients & Subconscious Signaling
- 20:41Learned Food Preferences, Tool: Unpair Artificial Sweeteners
- 26:58Belief Effects, Satiety, Tool: Rewiring Food Preferences
- 31:53Recap & Key Takeaways
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