Food & Supplements for Brain Health & Cognitive Performance

September 11, 202532m12 chapters

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Chapters (12)

0:00Food & Brain Health 1:32Structural Fat & Neurons, Tools: Omega-3s, EPA; Phosphatidylserine 5:11Acetylcholine & Focus, Tool: Dietary Choline 6:48Creatine & Brain Health, Tool: Creatine Supplementation 8:27Anthocyanins & Brain Function, Tool: Blueberries & Berries 9:37Glutamine & Brain, Tool: Glutamine & Offset Sugar Cravings 11:33Brain-Boosting Nutrients, Foods & Supplements 13:48Food Preference; Yum, Yuck or Meh; Mouth, Taste & Palatability 18:15Gut, Nutrients & Subconscious Signaling 20:41Learned Food Preferences, Tool: Unpair Artificial Sweeteners 26:58Belief Effects, Satiety, Tool: Rewiring Food Preferences 31:53Recap & Key Takeaways

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