How to Control Hunger, Eating & Satiety
February 27, 2025 · 34 min · 12 chapters
Chapters
- 0:00Huberman Lab Essentials; Hormones, Sexual Development
- 1:03Hunger, Hypothalamus, Cortex & Mouth
- 4:40Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing
- 8:56Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite
- 12:09Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals
- 16:49Insulin, Glucose, Type 1 & 2 Diabetes
- 19:55Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose
- 23:01Tool: Exercise & Stable Blood Sugar
- 25:51Metformin, Ketogenic Diet, Blood Glucose
- 28:20Diabetes, Urine & Blood Sugar
- 30:37Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite
- 33:45Recap & Key Takeaways
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