How to Control Hunger, Eating & Satiety

February 27, 2025 34m 12 chapters

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Chapters (12)

0:00 Huberman Lab Essentials; Hormones, Sexual Development 1:03 Hunger, Hypothalamus, Cortex & Mouth 4:40 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing 8:56 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite 12:09 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals 16:49 Insulin, Glucose, Type 1 & 2 Diabetes 19:55 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose 23:01 Tool: Exercise & Stable Blood Sugar 25:51 Metformin, Ketogenic Diet, Blood Glucose 28:20 Diabetes, Urine & Blood Sugar 30:37 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite 33:45 Recap & Key Takeaways

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