Using Salt to Optimize Mental & Physical Performance

March 14, 2022 2h 0m 22 chapters

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Chapters (22)

0:00 Role of Salt 2:18 The Brain-Body Contract 2:59 Neuropod Cells, Artificial Sweeteners & ‘Hidden’ Cravings 11:02 AG1 (Athletic Greens), LMNT, InsideTracker 15:06 Salt Regulation 17:14 How the Brain Senses Salt 24:26 Salt & Thirst 29:27 Blood Pressure & Thirst 33:47 Kidneys & Urine Regulation 39:16 Vasopressin: Roles in Libido & Urination 45:53 How Much Salt Do You Need? 56:46 Should You Increase Your Salt Intake? 1:02:27 Tools: Determining Your Individual Salt Intake 1:14:08 Iodine, Sea Salt 1:17:16 Salt: Roles in Stress & Anxiety

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