How to Optimize Your Water Quality & Intake for Health
March 6, 2023 · 2 h 19 min · 24 chapters
Chapters
- 0:00Water
- 3:42Tool Deliberate Cold Exposure, Immersion & Showers Mood & Fat Loss
- 19:27Water: Physical Properties & Chemistry
- 26:43Bonds & Water Phases, “Structured Water”
- 34:18Body, Cells & Water
- 37:37Water as a Solvent, Temperature & On the phone. I’ll respond soon.
- 41:49Water Transport in Cells, Aquaporin Channels
- 49:51Alkaline/pH Water; Temperature, pH & Water Transport
- 55:14Water Cellular Function, Reactive Oxygen Species (ROS) & Antioxidants
- 1:02:38Tool: Baseline Hydration
- 1:11:48Tool: Hydration & Exercise, Galpin Equation
- 1:15:41Tool: Hydration, Sauna, Humidity & Sweat; Thirst, Caffeine
- 1:19:15Hydration; Cognitive & Physical Performance
- 1:23:53Tool: Water Filtration; Nighttime Urination
- 1:29:35Tap Water Tests, Disinfection Byproducts (DBPs), Fluoride & Thyroid Health
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