How to Optimize Your Water Quality & Intake for Health

March 6, 2023 2h 19m 24 chapters

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Chapters (24)

0:00 Water 3:42 Tool Deliberate Cold Exposure, Immersion & Showers Mood & Fat Loss 19:27 Water: Physical Properties & Chemistry 26:43 Bonds & Water Phases, “Structured Water” 34:18 Body, Cells & Water 37:37 Water as a Solvent, Temperature & On the phone. I’ll respond soon. 41:49 Water Transport in Cells, Aquaporin Channels 49:51 Alkaline/pH Water; Temperature, pH & Water Transport 55:14 Water Cellular Function, Reactive Oxygen Species (ROS) & Antioxidants 1:02:38 Tool: Baseline Hydration 1:11:48 Tool: Hydration & Exercise, Galpin Equation 1:15:41 Tool: Hydration, Sauna, Humidity & Sweat; Thirst, Caffeine 1:19:15 Hydration; Cognitive & Physical Performance 1:23:53 Tool: Water Filtration; Nighttime Urination 1:29:35 Tap Water Tests, Disinfection Byproducts (DBPs), Fluoride & Thyroid Health

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