Essentials: Increase Strength & Endurance with Cooling Protocols
Cooling Protocols · August 7, 2025 · 31 min · 14 chapters
Chapters
- 0:00Craig Heller
- 0:26Deliberate Cold Exposure, Cold Showers, Ice Baths; Vasoconstriction
- 2:29Cold Shower vs Cold Immersion, Boundary Layer, Tool: Improve Aerobic Exercise Performance
- 4:54Anerobic Exercise & Overheating, Muscle Failure, Muscle Fatigue
- 7:19Anerobic Exercise, Heat, Cool Down with Ice Water or Cold Towel?
- 9:46Should You Cool Body/Head to Lower Body Temperature?, Hyperthermia, Heat Stroke
- 13:30Body Sites for Quick Cooling: Palms, Soles & Upper Face, Glabrous Surfaces
- 16:01Tool: Loosen Grip & Performance; Gloves & Socks
- 17:33Cooling Brain via Upper Face; Offset Concussion?
- 19:50Enhance Anerobic Performance & Cooling Palms, Heat Loss
- 23:10Improve Aerobic Endurance & Cooling Palms
- 24:07CoolMitt; Ice Cold Is Too Cold
- 27:30Tool: Use Palmer Cooling to Enhance Performance; Cooling Palms, Soles & Face
- 30:42Acknowledgments
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