Ido Portal： The Science & Practice of Movement
June 20, 2022 2h 31m 24 chapters
Get instant answers from this episode
Sign up for HubermanAI to search all 24 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (24)
0:00 Ido Portal, Movement & Movement Practice 3:32 AG1 (Athletic Greens), ROKA, Helix Sleep 7:50 What is Movement? 11:10 Movement & the Body-Mind Connection 14:52 Entry Points to Movement 18:08 Early Education in Movement: Awareness, Play & Examination 21:26 Stillness, Movement & the Environment, Playfulness 31:34 Unique Postures, Types of Movement, Contents vs. Containers 40:52 Discomfort: Marker of Movement, Failures & Learning 47:06 Movement Diversity, Squat Challenge, Injury, Movement Evolution 56:38 Animal & Human Movements, Gain & Change 1:02:04 Core Movement, Emotion & Memory, Spinal Waves, Evolution 1:12:42 Song, Dance & Complex Language, Movement as Language, Consilience 1:21:39 Movement Culture, Community, Collective Knowledge, Wild & Wise 1:26:38 Potential for Movement, “Humming”
Explore more episodes
Discover hundreds of other Huberman Lab episodes.