Ido Portal： The Science & Practice of Movement
June 20, 2022 · 2 h 31 min · 24 chapters
Chapters
- 0:00Ido Portal, Movement & Movement Practice
- 3:32AG1 (Athletic Greens), ROKA, Helix Sleep
- 7:50What is Movement?
- 11:10Movement & the Body-Mind Connection
- 14:52Entry Points to Movement
- 18:08Early Education in Movement: Awareness, Play & Examination
- 21:26Stillness, Movement & the Environment, Playfulness
- 31:34Unique Postures, Types of Movement, Contents vs. Containers
- 40:52Discomfort: Marker of Movement, Failures & Learning
- 47:06Movement Diversity, Squat Challenge, Injury, Movement Evolution
- 56:38Animal & Human Movements, Gain & Change
- 1:02:04Core Movement, Emotion & Memory, Spinal Waves, Evolution
- 1:12:42Song, Dance & Complex Language, Movement as Language, Consilience
- 1:21:39Movement Culture, Community, Collective Knowledge, Wild & Wise
- 1:26:38Potential for Movement, “Humming”
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