Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Jocko Willink · December 26, 2022 · 4 h 1 min · 30 chapters
Chapters
- 0:00Jocko Willink
- 3:50Maui Nui Venison, Eight Sleep, LMNT, Momentous
- 8:42Sense of Self, Discovery & Autonomy
- 19:11Mindsets in the Military: Garrison vs. Combat
- 25:02Military Divisions
- 29:34Daily Workouts & Discipline
- 35:39AG1 (Athletic Greens)
- 36:53Energy & Movement, Cortisol, Nutrition
- 52:14Exercise & Energy, Deliberate Cold Exposure
- 59:09Win vs. Loss Mindset, Leadership, Action & Energy
- 1:12:07InsideTracker
- 1:13:12Confidence, Generators vs. Projectors, Family
- 1:24:01Restoring Motivation: Social Connection & Play
- 1:32:44Self-Identity & Context, Alcohol, Music, Dopamine
- 1:45:11Motivation Sources & Recovering from Loss
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