Optimizing Workspace for Productivity, Focus, & Creativity
January 31, 2022 1h 39m 21 chapters
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0:00 Arranging Environment for Focus 2:40 LMNT, AG1 (Athletic Greens), Theragun 7:55 How to Increase Focus 10:09 Lighting Your Work in Phase 1 16:00 Lighting Your Work in Phase 2 19:45 Lighting Your Work in Phase 3 24:27 Where to Look While You Work 28:04 Arranging Your Environment 31:24 Body Posture 34:22 How Long to Do Deep Work 36:50 Set the Right Visual Window Size 42:20 45 min / 5 min Rule 44:35 The Cathedral Effect: Analytic vs Creative Work 55:50 Leveraging Background Noise 1:02:39 Binaural Beats for Work
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