Optimizing Workspace for Productivity, Focus, & Creativity
January 31, 2022 · 1 h 39 min · 21 chapters
Chapters
- 0:00Arranging Environment for Focus
- 2:40LMNT, AG1 (Athletic Greens), Theragun
- 7:55How to Increase Focus
- 10:09Lighting Your Work in Phase 1
- 16:00Lighting Your Work in Phase 2
- 19:45Lighting Your Work in Phase 3
- 24:27Where to Look While You Work
- 28:04Arranging Your Environment
- 31:24Body Posture
- 34:22How Long to Do Deep Work
- 36:50Set the Right Visual Window Size
- 42:2045 min / 5 min Rule
- 44:35The Cathedral Effect: Analytic vs Creative Work
- 55:50Leveraging Background Noise
- 1:02:39Binaural Beats for Work
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