How to Build Strength, Endurance & Flexibility at Any Age
February 10, 2025 · 4 h 15 min · 43 chapters
Chapters
- 0:00Pavel Tsatsouline
- 2:29Fitness, Strength, Model Athlete
- 7:19Tool: Essential Training Movements
- 13:46Sponsors: Eight Sleep & Levels
- 16:30Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity
- 29:58Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps
- 38:38Sponsor: AG1
- 39:54“Greasing the Groove”, Cramming Analogy, Strength is a Skill
- 48:28Tool: Greasing the Groove Protocol
- 54:14Tool: Movement & Motivation; Nervous System
- 1:00:01Frequency & Recovery, Heterochronicity, Soviet vs American Training
- 1:10:26Soviet vs American Strength Schools, Periodization, Recovery
- 1:20:02Sponsors: LMNT & Joovv
- 1:22:47Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat
- 1:27:16Machines, Beginners vs Advanced?
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