Essentials: The Biology of Slowing & Reversing Aging

October 30, 202533m19 chapters

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Chapters (19)

0:00David Sinclair 0:20Longevity, Anti-Aging, Aging as a Disease 2:27Causes of Aging; Epigenome & Genes 4:53CD & Scratches Analogy, DNA, Silencing & Expressing Genes 6:44Physical Appearance & Aging 7:36Childhood Development & Aging, Horvath Clock, Accelerate Aging 10:13Rates of Puberty & Aging, Growth Hormone 11:20Body Size & Longevity; Epigenetics 11:50Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose 15:14Tool: Skip a Meal 15:50Longer Fasts & Autophagy, “Deep Cleanse”; Fluids, Electrolytes 17:28Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors 21:37Breaking a Fast, Tools: Do Your Best; Transitions 24:13Sirtuins, NAD, NMN Supplementation 26:20Iron & Senescent Cells; Personalize Medicine

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