Essentials: Breathing for Mental & Physical Health & Performance

November 13, 202545m17 chapters

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Chapters (17)

0:00Jack Feldman 0:23Breathing Mechanics, Diaphragm; Pre-Bötzinger Complex & Breath Initiation 3:25Nose vs Mouth Breathing 4:23Active Expiration & Brain; Retrotrapezoid Nucleus 7:32Diaphragm & Evolution; Lung Surface Area & Alveoli, Oxygen Exchange 12:05Diaphragmatic vs Non-Diaphragmatic Breathing 13:24Physiological Sighs: Frequency & Function; Polio & Ventilators 17:27Drug Overdose, Death & Gasps 19:06Meditation, Slow Breathing & Fear Conditioning Study 22:57Mechanistic Science in Breathwork Validation; Breath Practice & Reduced Fear 24:59Breathing & Emotional/Cognitive State, Olfaction, Vagus Nerve 27:13Carbon Dioxide, Hyperventilation & Anxiety, Emotion 29:27Breathing & Autonomic Processes Coordination; Depression & Breath Practices 32:44Tool: Breathwork Practices, Box Breathing, Tummo, Wim Hof 34:47Magnesium L-Threonate & Cognitive Enhancement; Compound Refinement

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