Understanding & Conquering Depression
August 23, 2021 · 2 h 1 min · 22 chapters
Chapters
- 0:00Mood Disorders & Maintaining Mental Health (Protocol 1)
- 11:16Major Depression
- 18:43“Anti-Self” Confabulation
- 21:48Autonomic (Vegetative) Symptoms of Depression
- 27:13Norepinephrine, Dopamine & Serotonin
- 31:53SSRIs (Prozac, Zoloft, etc.): Selective Serotonin Reuptake Inhibitors
- 37:08Epinephrine/Motor Functions, Dopamine/Motivation & Craving, Serotonin/Emotions
- 39:34Physical & Emotional Pain are Linked: Substance P
- 41:50Hormones & Depression: Thyroid & Cortisol
- 46:50Genetic Susceptibility to Depression: Impact of Stress
- 50:50Understanding Biological Mechanism Is Key: Recipes versus Skills
- 52:53Tools for Dealing with Depression: Logic & Implementation (Protocol 2)
- 56:25Brain Inflammation & Mental State: Cytokines, Prostaglandins, etc.
- 59:37Protocol 3: Essential Fatty Acids (Omega-3, EPAs: Eicosapentaenoic Acid)*
- 1:03:00How EPAs Help Offset Depression: Serotonin Synthesis, Kynurenine, Quinolinic Acid
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