Understanding & Conquering Depression
August 23, 2021 2h 1m 22 chapters
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0:00 Mood Disorders & Maintaining Mental Health (Protocol 1) 11:16 Major Depression 18:43 “Anti-Self” Confabulation 21:48 Autonomic (Vegetative) Symptoms of Depression 27:13 Norepinephrine, Dopamine & Serotonin 31:53 SSRIs (Prozac, Zoloft, etc.): Selective Serotonin Reuptake Inhibitors 37:08 Epinephrine/Motor Functions, Dopamine/Motivation & Craving, Serotonin/Emotions 39:34 Physical & Emotional Pain are Linked: Substance P 41:50 Hormones & Depression: Thyroid & Cortisol 46:50 Genetic Susceptibility to Depression: Impact of Stress 50:50 Understanding Biological Mechanism Is Key: Recipes versus Skills 52:53 Tools for Dealing with Depression: Logic & Implementation (Protocol 2) 56:25 Brain Inflammation & Mental State: Cytokines, Prostaglandins, etc. 59:37 Protocol 3: Essential Fatty Acids (Omega-3, EPAs: Eicosapentaenoic Acid)* 1:03:00 How EPAs Help Offset Depression: Serotonin Synthesis, Kynurenine, Quinolinic Acid
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