How Foods and Nutrients Control Our Moods

March 15, 2021 1h 44m 34 chapters

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Chapters (34)

0:00 Introduction 5:00 Emotions: Aligning Mind & Body 6:41 Nutrients, Neurochemicals and Mood 8:39 Primitive Expressions and Actions 12:46 The Vagus Nerve: Truth, Fiction, Function 15:48 “Vagus Stimulation”: A Terrible Concept 16:39 Polyvagal Theory 18:29 Vagus Senses Many Things, & Moves Our Organs 19:41 Sugar Sensing Without Perception of Sweetness 23:05 Eating-Induced Anxiety 27:31 We Eat Until Our Brain Perceives “Amino Acid Threshold” 29:51 Reward Prediction Error: Buildup, Letdown and Wanting More 32:03 L-Tyrosine, Dopamine, Motivation, Mood, & Movement 34:17 Supplementing L-Tyrosine, Drugs of Abuse, Wellbutrin 38:33 Serotonin: Gut, Brain, Satiety and Prozac

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