How Foods and Nutrients Control Our Moods
March 15, 2021 · 1 h 44 min · 34 chapters
Chapters
- 0:00Introduction
- 5:00Emotions: Aligning Mind & Body
- 6:41Nutrients, Neurochemicals and Mood
- 8:39Primitive Expressions and Actions
- 12:46The Vagus Nerve: Truth, Fiction, Function
- 15:48“Vagus Stimulation”: A Terrible Concept
- 16:39Polyvagal Theory
- 18:29Vagus Senses Many Things, & Moves Our Organs
- 19:41Sugar Sensing Without Perception of Sweetness
- 23:05Eating-Induced Anxiety
- 27:31We Eat Until Our Brain Perceives “Amino Acid Threshold”
- 29:51Reward Prediction Error: Buildup, Letdown and Wanting More
- 32:03L-Tyrosine, Dopamine, Motivation, Mood, & Movement
- 34:17Supplementing L-Tyrosine, Drugs of Abuse, Wellbutrin
- 38:33Serotonin: Gut, Brain, Satiety and Prozac
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