Controlling Your Dopamine for Motivation, Focus & Satisfaction

August 14, 202532m13 chapters

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Chapters (13)

0:00Dopamine & Drive 0:33Neuromodulator; Dopamine Effects, Parkinson’s Disease; Brain Circuits 3:54Motivation & Dopamine Levels 4:55Subjective Experience & Dopamine, Activities that Increase Dopamine 8:21Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction 13:49Dopamine Reward Prediction Error, Tool: Intermittent Rewards 15:41Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons 17:05Amphetamine, Cocaine & Challenges for Learning 18:33Tool: Increase Dopamine & Deliberate Cold Exposure 21:17Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset 26:36Experiences & Shifting Perception, Dopamine Balance 27:54Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC 31:25Social Connection; Recap & Key Takeaways

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