Dr. Rhonda Patrick： Micronutrients for Health & Longevity
Dr. Rhonda Patrick · May 2, 2022 · 2 h 47 min · 40 chapters
Chapters
- 0:00Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure
- 3:12Momentous Supplements
- 4:27The Brain-Body Contract
- 5:31AG1 (Athletic Greens), Thesis, InsideTracker
- 9:42Stress Response Pathways, Hormesis
- 16:43Plants, Polyphenols, Sulforaphane
- 21:12Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed
- 23:56Tool 2: Moringa & Nrf2 Antioxidant Response
- 25:26Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination)
- 27:12Plants & Stress Response Pathways, Intermittent Challenges
- 29:35Traumatic Brain Injury, Sulforaphane, Nrf2
- 35:08Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation
- 48:54EPA Omega-3s & Depression
- 52:09Krill Oil vs. Fish Oil Supplements?
- 54:23Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy
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