Science of Muscle Growth, Increasing Strength & Muscular Recovery
May 31, 2021 · 2 h 4 min · 41 chapters
Chapters
- 0:00Introduction
- 10:58Protocol For Fat Loss: (Zero-Cost) PDF Available At: thecoldplunge.com
- 12:45Muscle Is A Slave To the Nervous System
- 16:23Why We Have A Brain
- 17:55Flexors, Extensors, & Mutual Inhibition
- 20:16How Muscles Move, Making & Using Muscle Energy: Making ATP
- 23:48The “Burn” Is Not Lactic Acid. Lactate: A Buffer (Prevents Acidity), Fuel, & Hormone
- 26:25Feeling the Burn For 10% of Workouts Is Good For Brain, Heart, Liver
- 27:42Leveraging Lactate To Enhance Brain Function
- 29:41Breathing Properly Through “The Burn”— For Sake of Performance & Brain Function
- 30:57Neurogenesis (New Neurons) & Exercise: Not Much, In Humans… Which Is Good.
- 33:39How To Contract Muscles, Make Them Bigger and/or Stronger: Henneman’s Principle
- 37:07A Large Range of Weight (30-80% of One Repetition Maximum) Can Be Used
- 38:59What Makes Muscles To Grow? Stress, Tension, & Damage; Myosin Balloons
- 45:32Figuring Out Which of Your Muscles Will Grow & Get Stronger Easily (Or Not)
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