Essentials: Science of Stress, Testosterone, Aggression & Motivation
July 10, 2025 30m 12 chapters
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0:00 Robert Sapolsky 0:27 Positive & Negative Stress; Excitement, Amygdala 2:47 Testosterone & Brain, Aggression, Hierarchy 6:40 Testosterone, Motivation, Challenge & Confidence 11:01 Dopamine, Testosterone & Motivation 13:29 Estrogen, Brain & Health, Replacement Therapies 15:21 Stress Mitigation 19:17 Cognitive Practices for Stress Mitigation, Individual Variability, Consistency 21:36 Stress, Perception & Individual Differences 23:58 Context, Stress & Brain 27:05 Social Media, Context, Multiple Hierarchies 30:16 Acknowledgments
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