How to Make Yourself Unbreakable
October 6, 20253h 42m32 chapters
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0:00DJ Shipley4:03Mental & Physical Health, Tools: Morning Routine & Micro-wins8:35Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable"13:47Sponsors: Rorra & BetterHelp16:26Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep23:05Routine & Stressors, Exercise & Benefits, Tool: Morning Workout29:25Body Awareness, Hurt vs Injury33:54Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program44:26Sponsors: AGZ by AG1 & Eight Sleep47:32Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort56:14BUD/S, Motivation & Mental Resilience1:02:20Navy SEALs, Iraq War & Casualties, Compartmentalization1:08:44Public Press; Extortion 17, Operation Red Wings; Death of Friends1:16:28High Performers, Social Media Negativity & Legacy1:19:38Sponsor: Function
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