How to Make Yourself Unbreakable
October 6, 2025 · 3 h 42 min · 32 chapters
Chapters
- 0:00DJ Shipley
- 4:03Mental & Physical Health, Tools: Morning Routine & Micro-wins
- 8:35Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable"
- 13:47Sponsors: Rorra & BetterHelp
- 16:26Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep
- 23:05Routine & Stressors, Exercise & Benefits, Tool: Morning Workout
- 29:25Body Awareness, Hurt vs Injury
- 33:54Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program
- 44:26Sponsors: AGZ by AG1 & Eight Sleep
- 47:32Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort
- 56:14BUD/S, Motivation & Mental Resilience
- 1:02:20Navy SEALs, Iraq War & Casualties, Compartmentalization
- 1:08:44Public Press; Extortion 17, Operation Red Wings; Death of Friends
- 1:16:28High Performers, Social Media Negativity & Legacy
- 1:19:38Sponsor: Function
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