The Science of Making & Breaking Habits
January 3, 2022 · 1 h 48 min · 24 chapters
Chapters
- 0:00Introducing Habits; New Programs
- 2:31Athletic Greens, InsideTracker, Helix Sleep
- 6:54Habits versus Reflexes, Learning, Neuroplasticity
- 8:51Goal-Based Habits vs. Identity-Based Habits
- 11:40How Long It (Really) Takes to Form a Habit; Limbic-Friction
- 16:07Linchpin Habits
- 18:55Mapping Your Habits; Habit Strength, Context-Dependence
- 22:58Automaticity
- 24:03Tool 1: Applying Procedural Memory Visualizations
- 27:48Hebbian Learning, NMDA receptors
- 31:00Tool 2: Task Bracketing; Dorsolateral Striatum
- 37:08States of Mind, Not Scheduling Time Predicts Habit Strength
- 38:16Tool 3: Phase-Based Habit Plan: Phase 1
- 46:39Tool 3: Phase-Based Habit Plan: Phase 2
- 55:31Tool 3: Phase-Based Habit Plan: Phase 3
Keep exploring