The Science of Making & Breaking Habits

January 3, 2022 1h 48m 24 chapters

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Chapters (24)

0:00 Introducing Habits; New Programs 2:31 Athletic Greens, InsideTracker, Helix Sleep 6:54 Habits versus Reflexes, Learning, Neuroplasticity 8:51 Goal-Based Habits vs. Identity-Based Habits 11:40 How Long It (Really) Takes to Form a Habit; Limbic-Friction 16:07 Linchpin Habits 18:55 Mapping Your Habits; Habit Strength, Context-Dependence 22:58 Automaticity 24:03 Tool 1: Applying Procedural Memory Visualizations 27:48 Hebbian Learning, NMDA receptors 31:00 Tool 2: Task Bracketing; Dorsolateral Striatum 37:08 States of Mind, Not Scheduling Time Predicts Habit Strength 38:16 Tool 3: Phase-Based Habit Plan: Phase 1 46:39 Tool 3: Phase-Based Habit Plan: Phase 2 55:31 Tool 3: Phase-Based Habit Plan: Phase 3

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