Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

June 24, 20243h 3m37 chapters

Featuring: Dr. Gabrielle Lyon

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Chapters (37)

0:00Protocols Book; Dr. Gabrielle Lyon 3:23Sponsors: Maui Nui, Levels & Helix Sleep 7:40Skeletal Muscle & Longevity 11:25“Under-muscled”, Leucine & Muscle Health 15:56Muscle Health 19:45Tool: Carbohydrate Consumption & Activity, Glycogen 25:14Tools: Nutrition for Healthy Skeletal Muscle, First Meal 31:57Sponsor: AG1 33:46Quality Protein, Animal & Plant-Based Proteins 37:36Dietary Protein Recommendations, Meal Threshold 41:19Muscle Health & Aging 46:02Supplements & Creatine; Dietary Protein 50:07Tool: Dietary Protein Recommendation; Gout & Cancer Risk 52:43Effects of Dietary Protein & Exercise on Body Composition 1:03:13Thermic Effects, Protein

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