Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Gabrielle Lyon · June 24, 2024 · 3 h 3 min · 37 chapters
Chapters
- 0:00Protocols Book; Dr. Gabrielle Lyon
- 3:23Sponsors: Maui Nui, Levels & Helix Sleep
- 7:40Skeletal Muscle & Longevity
- 11:25“Under-muscled”, Leucine & Muscle Health
- 15:56Muscle Health
- 19:45Tool: Carbohydrate Consumption & Activity, Glycogen
- 25:14Tools: Nutrition for Healthy Skeletal Muscle, First Meal
- 31:57Sponsor: AG1
- 33:46Quality Protein, Animal & Plant-Based Proteins
- 37:36Dietary Protein Recommendations, Meal Threshold
- 41:19Muscle Health & Aging
- 46:02Supplements & Creatine; Dietary Protein
- 50:07Tool: Dietary Protein Recommendation; Gout & Cancer Risk
- 52:43Effects of Dietary Protein & Exercise on Body Composition
- 1:03:13Thermic Effects, Protein
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