How To Build Endurance In Your Brain & Body
June 7, 2021 · 2 h 0 min · 41 chapters
Chapters
- 0:00Introduction
- 5:45Why Everyone Should Train Endurance
- 9:59All Episodes Now Searchable at hubermanlab.com & The Neural Network
- 11:28How To Maintain Muscle
- 12:56Endurance: It’s Not What You Think, Crossover With Brain Function
- 14:38Energy; Many Paths To ATP: Creatine, Glucose, Glycogen, Fat; Ketones
- 18:09The Vital Need For Oxygen: But Why?
- 19:00What Allows Us To Endure (Anything)?
- 20:46The 5 Things That Allow Us To Persist/Endure & What Causes Quitting
- 22:58Why You Quit: It IS All In Your Mind
- 27:24The “90% Mental” Myth
- 28:10The Critical Need For Carbohydrates & Electrolytes (& Sometimes Ketones)
- 30:11Phospho-Creatine, Glycogen, pH, Temperature Is Key
- 31:38Using Your Blood, Heart, & Lungs To Go Longer, Further, With More Intensity
- 35:41An Excellent Review on the Science of Training Adaptations (See Caption On YouTube)
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