How To Build Endurance In Your Brain & Body
June 7, 2021 2h 0m 41 chapters
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0:00 Introduction 5:45 Why Everyone Should Train Endurance 9:59 All Episodes Now Searchable at hubermanlab.com & The Neural Network 11:28 How To Maintain Muscle 12:56 Endurance: It’s Not What You Think, Crossover With Brain Function 14:38 Energy; Many Paths To ATP: Creatine, Glucose, Glycogen, Fat; Ketones 18:09 The Vital Need For Oxygen: But Why? 19:00 What Allows Us To Endure (Anything)? 20:46 The 5 Things That Allow Us To Persist/Endure & What Causes Quitting 22:58 Why You Quit: It IS All In Your Mind 27:24 The “90% Mental” Myth 28:10 The Critical Need For Carbohydrates & Electrolytes (& Sometimes Ketones) 30:11 Phospho-Creatine, Glycogen, pH, Temperature Is Key 31:38 Using Your Blood, Heart, & Lungs To Go Longer, Further, With More Intensity 35:41 An Excellent Review on the Science of Training Adaptations (See Caption On YouTube)
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