Controlling Sugar Cravings & Metabolism with Science-Based Tools

March 21, 2022 1h 56m 22 chapters

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Chapters (22)

0:00 Sugar & Physiology 2:25 The Brain-Body Contract 3:15 Thesis, AG1 (Athletic Greens), InsideTracker 7:46 Sugar & the Brain 10:09 Appetite & Hormones: Ghrelin & Insulin 14:25 Glucose & Brain Function 24:36 Glucose & Physical Activity 26:33 Fructose vs. Glucose 32:46 When to Eat High-Sugar Foods? 35:04 Sugar’s Taste vs. Nutritive Pathways, Sugar Cravings 41:53 Tool: Sugar & the Dopamine, Pleasure – Pain Dichotomy 48:51 Subconscious Sugar Circuits, Hidden Sugars in Food 58:27 Glucose Metabolism in the Brain 1:03:11 Tool: Glycemic Index, Blunting Sugar Cravings 1:12:24 Sugary Drinks, Highly Refined Sugars

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