Controlling Sugar Cravings & Metabolism with Science-Based Tools
March 21, 2022 · 1 h 56 min · 22 chapters
Chapters
- 0:00Sugar & Physiology
- 2:25The Brain-Body Contract
- 3:15Thesis, AG1 (Athletic Greens), InsideTracker
- 7:46Sugar & the Brain
- 10:09Appetite & Hormones: Ghrelin & Insulin
- 14:25Glucose & Brain Function
- 24:36Glucose & Physical Activity
- 26:33Fructose vs. Glucose
- 32:46When to Eat High-Sugar Foods?
- 35:04Sugar’s Taste vs. Nutritive Pathways, Sugar Cravings
- 41:53Tool: Sugar & the Dopamine, Pleasure – Pain Dichotomy
- 48:51Subconscious Sugar Circuits, Hidden Sugars in Food
- 58:27Glucose Metabolism in the Brain
- 1:03:11Tool: Glycemic Index, Blunting Sugar Cravings
- 1:12:24Sugary Drinks, Highly Refined Sugars
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