Jeff Cavaliere： Optimize Your Exercise Program with Science-Based Tools
July 4, 2022 · 2 h 38 min · 23 chapters
Chapters
- 0:00Jeff Cavaliere, Physical Training
- 3:28Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA
- 8:38Tool: A Fitness Plan for General Health
- 13:28Tool: Optimizing Body Part Training Splits
- 20:12Two-a-Day Training
- 22:34Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills
- 28:25Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test
- 35:06“Muscularity” & Resting Tone
- 41:34Tool: Muscle Recovery & Soreness, Grip Strength
- 50:40Sleep & Sleep Position
- 57:24Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
- 1:07:24Tool: Jumping Rope
- 1:12:56Internal & External Rotation, Upright Row vs. High Pull
- 1:24:28Back Pain Relief & Medial Glutes, Body Pain & Origins
- 1:37:43Tool: Properly Holding Weights & Deepening Grip
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