Jeff Cavaliere： Optimize Your Exercise Program with Science-Based Tools
July 4, 2022 2h 38m 23 chapters
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0:00 Jeff Cavaliere, Physical Training 3:28 Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA 8:38 Tool: A Fitness Plan for General Health 13:28 Tool: Optimizing Body Part Training Splits 20:12 Two-a-Day Training 22:34 Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills 28:25 Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test 35:06 “Muscularity” & Resting Tone 41:34 Tool: Muscle Recovery & Soreness, Grip Strength 50:40 Sleep & Sleep Position 57:24 Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle 1:07:24 Tool: Jumping Rope 1:12:56 Internal & External Rotation, Upright Row vs. High Pull 1:24:28 Back Pain Relief & Medial Glutes, Body Pain & Origins 1:37:43 Tool: Properly Holding Weights & Deepening Grip
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