Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Dr. Andy Galpin · February 8, 2023 · 3 h 4 min · 24 chapters
Chapters
- 0:00Optimal Fitness Programming
- 7:19Momentous, Eight Sleep
- 9:53#1: Plan Fitness Goals, S.M.A.R.T. Goals
- 19:52Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing
- 26:32Multiple Goals, Synergistic Goals, Interference Effects
- 36:14AG1 (Athletic Greens)
- 37:06Physical Goal “Bins”, Specificity
- 48:03Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…”
- 1:04:33InsideTracker
- 1:05:36#3: Goal Timeframe & Life Events; #4: Weekly Training Frequency
- 1:10:59#5: Exercise Selection, Progression
- 1:18:20#6: Exercise Order, Identify Friction
- 1:29:21Exercise Timing & Sleep, Down Regulation, Caffeine
- 1:36:24#7: Intensity, #8: Volume, Progressive Overload, “Deloading”
- 1:43:59#9: Rest Intervals, #10: “Chaos Management”
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