Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
February 8, 20233h 4m24 chapters
Featuring: Dr. Andy Galpin
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0:00Optimal Fitness Programming7:19Momentous, Eight Sleep9:53#1: Plan Fitness Goals, S.M.A.R.T. Goals19:52Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing26:32Multiple Goals, Synergistic Goals, Interference Effects36:14AG1 (Athletic Greens)37:06Physical Goal “Bins”, Specificity 48:03Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…”1:04:33InsideTracker1:05:36#3: Goal Timeframe & Life Events; #4: Weekly Training Frequency1:10:59#5: Exercise Selection, Progression 1:18:20#6: Exercise Order, Identify Friction1:29:21Exercise Timing & Sleep, Down Regulation, Caffeine1:36:24#7: Intensity, #8: Volume, Progressive Overload, “Deloading”1:43:59#9: Rest Intervals, #10: “Chaos Management”
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