Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

April 18, 2022 2h 20m 28 chapters

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Chapters (28)

0:00 Using Light to Improve Health 4:32 The Brain-Body Contract 5:17 AG1 (Athletic Greens), Thesis, LMNT 9:56 Physics of Light, Electromagnetic Energy 12:29 Wavelengths of Light 15:38 How Light Penetrates Tissues 20:13 Light & the Body: Direct & Indirect Signals 28:35 Light, Seasonality & Melatonin 33:47 Melatonin: Regulatory & Protective Effects 38:56 Tools: Optimizing Melatonin Levels 45:04 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen 58:10 Seasonality, Romantic Passion & Testosterone 1:02:14 Tool: Skin Sun Exposure & Testosterone 1:06:22 Light & Improved Pain Tolerance 1:12:06 Protocol: Sun Exposure & Chronic Pain

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