How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting
March 17, 2025 · 3 h 1 min · 31 chapters
Chapters
- 0:00Stuart McMillan
- 2:27Running, Sprinting, Event Distances
- 9:01Sponsors: Our Place & Wealthfront
- 12:13Natural Sprinters, Kids, Sports Specialization
- 17:02Athletes, Identity, Race Selection
- 23:38Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact
- 30:35Visual Focus, Body Position, Running, Lifting Weights
- 36:00Tool: Skipping & Benefits
- 42:18Sponsors: AG1 & Helix Sleep
- 45:01Tools: Skipping, Beginners, Jogging Incorporation
- 49:50Transition Points, Tool: Skipping, Maximum Amplitude
- 53:03Concentric & Eccentric Phases, Running
- 55:41Transitioning to Striding, Posture, Center of Mass
- 1:03:11Older Adults, Eccentric Control, Tool: Skipping
- 1:08:01Naming Importance & Public Health; Skipping, Plyometrics
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