How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting

March 17, 2025 3h 1m 31 chapters

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Chapters (31)

0:00 Stuart McMillan 2:27 Running, Sprinting, Event Distances 9:01 Sponsors: Our Place & Wealthfront 12:13 Natural Sprinters, Kids, Sports Specialization 17:02 Athletes, Identity, Race Selection 23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 30:35 Visual Focus, Body Position, Running, Lifting Weights 36:00 Tool: Skipping & Benefits 42:18 Sponsors: AG1 & Helix Sleep 45:01 Tools: Skipping, Beginners, Jogging Incorporation 49:50 Transition Points, Tool: Skipping, Maximum Amplitude 53:03 Concentric & Eccentric Phases, Running 55:41 Transitioning to Striding, Posture, Center of Mass 1:03:11 Older Adults, Eccentric Control, Tool: Skipping 1:08:01 Naming Importance & Public Health; Skipping, Plyometrics

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