Journal Club with Dr. Peter Attia
Dr. Peter Attia · January 22, 2024 · 3 h 8 min · 34 chapters
Chapters
- 0:00Dr. Peter Attia, Journal Club
- 2:44Sponsors: Eight Sleep, BetterHelp & Joovv
- 7:17Light, Dark & Mental Health; Retina
- 11:28Outdoor vs. Indoor Light, Cataracts, Sunglasses
- 16:24Tools: Sunrise & Sunsets, Circadian Rhythm; Midday Light
- 24:59Tools: Night & Light Exposure; Waking Before Sunrise
- 31:07Article #1, Light/Dark Exposure & Mental Health
- 36:51Sponsor: AG1
- 38:19Odds Ratio, Hazard Ratio
- 45:43Night vs. Daylight Exposure, Mental Health Disorders
- 51:35Major Depression & Light Exposure; Error Bars & Significance
- 59:15Sponsor: LMNT
- 1:00:50Prescriptions; Environmental & Artificial Light; Red Lights
- 1:08:14Nighttime Light Exposure; Sleep Trackers & Belief Effects
- 1:13:54Light Directionality, Phone, Night
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