Journal Club with Dr. Peter Attia

January 22, 20243h 8m34 chapters

Featuring: Dr. Peter Attia

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Chapters (34)

0:00Dr. Peter Attia, Journal Club 2:44Sponsors: Eight Sleep, BetterHelp & Joovv 7:17Light, Dark & Mental Health; Retina 11:28Outdoor vs. Indoor Light, Cataracts, Sunglasses 16:24Tools: Sunrise & Sunsets, Circadian Rhythm; Midday Light 24:59Tools: Night & Light Exposure; Waking Before Sunrise 31:07Article #1, Light/Dark Exposure & Mental Health 36:51Sponsor: AG1 38:19Odds Ratio, Hazard Ratio 45:43Night vs. Daylight Exposure, Mental Health Disorders 51:35Major Depression & Light Exposure; Error Bars & Significance 59:15Sponsor: LMNT 1:00:50Prescriptions; Environmental & Artificial Light; Red Lights 1:08:14Nighttime Light Exposure; Sleep Trackers & Belief Effects 1:13:54Light Directionality, Phone, Night

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