Optimize & Control Your Brain Chemistry to Improve Health & Performance
July 11, 2022 · 2 h 6 min · 23 chapters
Chapters
- 0:00Optimizing Neurochemicals to Improve Health
- 3:40Momentous Supplements
- 4:45Sleep & Maintaining Healthy Metabolism
- 9:52Tools: How to Wake Up Earlier, Night Owls
- 19:36AG1 (Athletic Greens), Thesis, InsideTracker
- 22:08Nervous System Overview
- 31:40How Neuromodulators Work
- 34:43Baseline Neuromodulator Levels, 3 Daily Phases
- 42:29Hormones Modulate Neuromodulators
- 52:31The 4 Major Types of Neuromodulators
- 1:01:45Tool Kit 1: Increase Baseline Dopamine & Focus
- 1:08:56Tyrosine-rich Foods & Dopamine
- 1:11:09Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine
- 1:16:05Deliberate Cold Exposure & Dopamine
- 1:21:27Tool Kit 2: Additional Tips to Increase Dopamine
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