Optimize & Control Your Brain Chemistry to Improve Health & Performance
July 11, 2022 2h 6m 23 chapters
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0:00 Optimizing Neurochemicals to Improve Health 3:40 Momentous Supplements 4:45 Sleep & Maintaining Healthy Metabolism 9:52 Tools: How to Wake Up Earlier, Night Owls 19:36 AG1 (Athletic Greens), Thesis, InsideTracker 22:08 Nervous System Overview 31:40 How Neuromodulators Work 34:43 Baseline Neuromodulator Levels, 3 Daily Phases 42:29 Hormones Modulate Neuromodulators 52:31 The 4 Major Types of Neuromodulators 1:01:45 Tool Kit 1: Increase Baseline Dopamine & Focus 1:08:56 Tyrosine-rich Foods & Dopamine 1:11:09 Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine 1:16:05 Deliberate Cold Exposure & Dopamine 1:21:27 Tool Kit 2: Additional Tips to Increase Dopamine
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