How to Grow From Doing Hard Things
June 16, 2025 · 3 h 5 min · 30 chapters
Chapters
- 0:00Michael Easter
- 2:14Discomforts, Modern vs Ancient Life
- 7:35Sponsors: Maui Nui & Helix Sleep
- 10:17Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting
- 20:01Risk & Rewards, Intellectual vs Experiential Understanding
- 23:39Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer
- 34:33Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort
- 40:44Sponsors: AG1 & Mateina
- 43:33Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance
- 54:07Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom
- 1:01:56Capturing Ideas, Attractor States, Tool: Being in Nature
- 1:06:522% Rule, Rites of Passage, Tool: Misogi Challenge
- 1:14:15Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time
- 1:23:24Dopamine, Spending vs Investing, Guilt
- 1:29:48Sponsor: Function
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