How to Grow From Doing Hard Things
June 16, 2025 3h 5m 30 chapters
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0:00 Michael Easter 2:14 Discomforts, Modern vs Ancient Life 7:35 Sponsors: Maui Nui & Helix Sleep 10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 20:01 Risk & Rewards, Intellectual vs Experiential Understanding 23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 40:44 Sponsors: AG1 & Mateina 43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 54:07 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 1:01:56 Capturing Ideas, Attractor States, Tool: Being in Nature 1:06:52 2% Rule, Rites of Passage, Tool: Misogi Challenge 1:14:15 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 1:23:24 Dopamine, Spending vs Investing, Guilt 1:29:48 Sponsor: Function
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