Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

May 1, 20242h 15m23 chapters

Featuring: Dr. Matt Walker

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Chapters (23)

0:00Sleep & Mental Health 1:09Sponsors: Eight Sleep, LMNT & BetterHelp 5:14Emotions & Sleep, Amygdala 17:27Emotional Memory & Sleep 25:48“Overnight Therapy” & REM Sleep, Noradrenaline 29:13Sponsor: AG1 30:27Sleep to “Remember & Forget”, Trauma; REM Sleep 38:27Hinge Analogy; Motivation, Impulsivity & Addiction 47:08Tool: Improve REM Sleep, Social Jet Lag, Alcohol & THC, Addiction 56:18Sponsor: InsideTracker 57:23Post-Traumatic Stress Disorder (PTSD) & REM Sleep 1:06:53Noradrenaline & REM Sleep, PTSD & Prazosin 1:09:41Addiction, Non-Sleep Deep Rest (NSDR); Liminal States 1:16:46Anxiety & Sleep, Mood vs. Emotions 1:23:50Deep Non-REM Sleep & Anxiety, Sleep Quality

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