Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Dr. Matt Walker · May 1, 2024 · 2 h 15 min · 23 chapters
Chapters
- 0:00Sleep & Mental Health
- 1:09Sponsors: Eight Sleep, LMNT & BetterHelp
- 5:14Emotions & Sleep, Amygdala
- 17:27Emotional Memory & Sleep
- 25:48“Overnight Therapy” & REM Sleep, Noradrenaline
- 29:13Sponsor: AG1
- 30:27Sleep to “Remember & Forget”, Trauma; REM Sleep
- 38:27Hinge Analogy; Motivation, Impulsivity & Addiction
- 47:08Tool: Improve REM Sleep, Social Jet Lag, Alcohol & THC, Addiction
- 56:18Sponsor: InsideTracker
- 57:23Post-Traumatic Stress Disorder (PTSD) & REM Sleep
- 1:06:53Noradrenaline & REM Sleep, PTSD & Prazosin
- 1:09:41Addiction, Non-Sleep Deep Rest (NSDR); Liminal States
- 1:16:46Anxiety & Sleep, Mood vs. Emotions
- 1:23:50Deep Non-REM Sleep & Anxiety, Sleep Quality
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