Home/EpisodesAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More23 min ยท 7 chaptersAsk about this episodeWatch on YouTubeChapters0:00Introduction1:27Maintaining Motivation3:39Dopamine and Motivation5:51Dopamine Reserves and Sleep8:07Non-Sleep Deep Rest13:16Dopamine Peaks and Consistent Routines17:40Sustainable Work and RecoveryKeep exploringAll episodesBrowse topics
