Understanding & Controlling Aggression

May 9, 2022 1h 27m 21 chapters

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Chapters (21)

0:00 Aggression, Types of Aggression 3:33 AG1 (Athletic Greens), ROKA, Helix Sleep 8:29 Neural Circuits for Aggression, “Hydraulic Pressure Model” 16:03 Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH) 22:16 Psychiatric Disorders & Aggression 23:37 Stimulation of the VMH, Estrogen Receptors & Aggression 31:58 Neural Circuits Mediating Physical Acts of Aggression, Biting 35:56 Testosterone & Competitiveness/Estrogen & Aggression 43:00 Sunlight, Melatonin & Aggression 45:47 Cortisol, Serotonin & Aggressive Behaviors 51:56 Tool: Omega-3 Supplementation & Mood 54:18 Tool: Sunlight, Sauna & Cortisol Reduction 55:54 Tool: Ashwagandha & Cortisol Reduction 57:23 Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity 1:00:45 Testosterone & Aggression, Competitive Work Environments

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