Understanding & Controlling Aggression
May 9, 2022 · 1 h 27 min · 21 chapters
Chapters
- 0:00Aggression, Types of Aggression
- 3:33AG1 (Athletic Greens), ROKA, Helix Sleep
- 8:29Neural Circuits for Aggression, “Hydraulic Pressure Model”
- 16:03Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)
- 22:16Psychiatric Disorders & Aggression
- 23:37Stimulation of the VMH, Estrogen Receptors & Aggression
- 31:58Neural Circuits Mediating Physical Acts of Aggression, Biting
- 35:56Testosterone & Competitiveness/Estrogen & Aggression
- 43:00Sunlight, Melatonin & Aggression
- 45:47Cortisol, Serotonin & Aggressive Behaviors
- 51:56Tool: Omega-3 Supplementation & Mood
- 54:18Tool: Sunlight, Sauna & Cortisol Reduction
- 55:54Tool: Ashwagandha & Cortisol Reduction
- 57:23Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity
- 1:00:45Testosterone & Aggression, Competitive Work Environments
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