Controlling Your Dopamine For Motivation, Focus & Satisfaction
September 27, 2021 2h 16m 37 chapters
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0:00 Introduction & Tool 1 to Induce Lasting Dopamine 9:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators 9:58 What Dopamine (Really) Does 15:31 Two Main Neural Circuits for Dopamine 18:24 How Dopamine Is Released: Locally and Broadly 22:08 Fast and Slow Effects of Dopamine 25:03 Dopamine Neurons Co-Release Glutamate 28:04 Your Dopamine History Really Matters 30:41 Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience 36:58 Tool 3 Controlling Dopamine Peaks & Baselines 40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise 46:46 Tool 4 Caffeine Increases Dopamine Receptors 50:01 Pursuit, Excitement & Your “Dopamine Setpoint” 56:46 Your Pleasure-Pain Balance & Defining “Pain” 1:00:04 Addiction, Dopamine Depletion, & Replenishing Dopamine
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