Controlling Your Dopamine For Motivation, Focus & Satisfaction
September 27, 2021 · 2 h 16 min · 37 chapters
Chapters
- 0:00Introduction & Tool 1 to Induce Lasting Dopamine
- 9:10Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators
- 9:58What Dopamine (Really) Does
- 15:31Two Main Neural Circuits for Dopamine
- 18:24How Dopamine Is Released: Locally and Broadly
- 22:08Fast and Slow Effects of Dopamine
- 25:03Dopamine Neurons Co-Release Glutamate
- 28:04Your Dopamine History Really Matters
- 30:41Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience
- 36:58Tool 3 Controlling Dopamine Peaks & Baselines
- 40:06Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise
- 46:46Tool 4 Caffeine Increases Dopamine Receptors
- 50:01Pursuit, Excitement & Your “Dopamine Setpoint”
- 56:46Your Pleasure-Pain Balance & Defining “Pain”
- 1:00:04Addiction, Dopamine Depletion, & Replenishing Dopamine
Keep exploring