Using Your Mind to Control Your Physical Health & Longevity

February 3, 2025 3h 22m 35 chapters

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Chapters (35)

0:00 Dr. Ellen Langer 2:58 Mindfulness 6:53 Mindless, Focus; Being Mindful 11:03 Sponsors: BetterHelp & Helix Sleep 13:41 Meditation 14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect 25:39 Self, Mind-Body Interconnectedness 32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience? 42:18 Sponsors: AG1 & Joovv 44:46 Brain & Predictions, Control & Mindlessness; Resolutions 48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance 56:56 Sleep, Stress, Tool: Perceived Sleep & Performance 1:01:58 Counterclockwise Study 1:06:18 Pioneering a Field, Change, Decisions & Uncertainty 1:16:47 Sponsor: Function

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