How Foods & Nutrients Control Our Moods

January 23, 2025 32m 11 chapters

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 11 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (11)

0:00 Huberman Lab Essentials; Emotions, Food & Nutrition 2:39 Attraction & Aversion 3:41 Vagus Nerve, Sugar 6:38 Gut “Feelings”, Hidden Sugars, Amino Acids 8:54 Dopamine, Craving, L-tyrosine 13:02 Serotonin, Carbohydrates 16:17 Omega-3s, Depression, SSRIs 19:12 Gut-Brain Axis, Gut Microbiome 22:46 Probiotics, Brain Fog, Tools: Fermented Foods, Saccharine Caution 25:57 Ketogenic Diet & Gut Microbiome, Tool: Individual Diet Variability 28:59 Tool: Belief Effects; Key Takeaways

Explore more episodes

Discover hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic