Maximize Productivity, Physical & Mental Health With Daily Tools
Daily Tools · May 22, 2025 · 31 min · 12 chapters
Chapters
- 0:00Office Hours, Example Daily Protocol
- 1:51Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol
- 5:30Hydration, Electrolytes, Tool: Delay Caffeine
- 7:39Morning Focus, Fasting
- 8:27Tools: Optimize Workspace, Screen Position, Work Bouts
- 11:38Tool: Timing Work Bouts, Temperature Minimum
- 13:55Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts
- 16:55Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light
- 21:40Dinner, Sleep Transition, Carbs, Serotonin
- 24:54Accelerate Sleep, Tool: Reduce Temperature & Hot Baths
- 26:45Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night
- 29:41Example Daily Routine, Work Blocks
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