Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Dr. Laurie Santos · December 23, 2024 · 3 h 8 min · 32 chapters
Chapters
- 0:00Dr. Laurie Santos
- 2:57Sponsors: Eight Sleep & Express VPN
- 6:00Happiness, Emotion & Cognition; Emotional Contagion
- 11:18Extrinsic vs. Intrinsic Rewards
- 14:43Money, Comparison & Happiness
- 21:39Tool: Increase Social Connection; Real-Time Communication
- 32:16Sponsor: AG1
- 33:47Technology, Information, Social Interaction
- 39:22Loneliness, Youth, Technology
- 42:16Cravings, Sustainable Actions, Dopamine
- 47:03Social Connection & Predictions; Introverts & Extroverts
- 57:22Sponsors: Function & LMNT
- 1:00:41Social Connection & Frequency; Tools: Fun; “Presence” & Technology
- 1:07:53Technology & Negative Effects; Tool: Senses & Grounding; Podcasts
- 1:15:11Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions
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