Protocols to Strengthen & Pain Proof Your Back
April 29, 2024 2h 7m 21 chapters
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0:00 Back Health 3:47 Sponsors: AeroPress, Joovv & Waking Up 7:57 Back Anatomy: Spine, Vertebrae, Spinal Cord 12:07 Spinal Cord & Nerves; Herniated Discs 19:50 Build Strong Pain-Free Back; Bulging Discs 24:27 Back Pain & Professional Evaluation; Tool: Spine Self-Assessment 34:58 Sponsor: AG1 36:29 Tool: McGill Big 3 Exercises, Curl-Up 44:40 Tool: McGill Big 3 Exercises, Side Plank 53:15 Tool: McGill Big 3 Exercises, Bird Dog; Back Pain 1:04:10 Sponsor: Plunge 1:05:38 Tool: Back Pain & Oreo Analogy, Bar Hang 1:10:34 Time & Back Pain; Tool: Reversing Disc Herniation, Cobra Push-Ups 1:21:28 Sciatica, Referred Pain, Herniated Disc 1:24:21 Tool: Improve Spine Stability, Strengthen Neck
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