Protocols to Strengthen & Pain Proof Your Back
April 29, 2024 · 2 h 7 min · 21 chapters
Chapters
- 0:00Back Health
- 3:47Sponsors: AeroPress, Joovv & Waking Up
- 7:57Back Anatomy: Spine, Vertebrae, Spinal Cord
- 12:07Spinal Cord & Nerves; Herniated Discs
- 19:50Build Strong Pain-Free Back; Bulging Discs
- 24:27Back Pain & Professional Evaluation; Tool: Spine Self-Assessment
- 34:58Sponsor: AG1
- 36:29Tool: McGill Big 3 Exercises, Curl-Up
- 44:40Tool: McGill Big 3 Exercises, Side Plank
- 53:15Tool: McGill Big 3 Exercises, Bird Dog; Back Pain
- 1:04:10Sponsor: Plunge
- 1:05:38Tool: Back Pain & Oreo Analogy, Bar Hang
- 1:10:34Time & Back Pain; Tool: Reversing Disc Herniation, Cobra Push-Ups
- 1:21:28Sciatica, Referred Pain, Herniated Disc
- 1:24:21Tool: Improve Spine Stability, Strengthen Neck
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