How to Control Your Inner Voice & Increase Your Resilience

November 25, 2024 3h 8m 32 chapters

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Chapters (32)

0:00 Dr. Ethan Kross 2:45 Sponsors: ExpressVPN & Eight Sleep 5:38 Inner Voice & Benefits 10:33 Music & Emotions 15:20 Shifting Emotions, Emotional Congruency, Facial Expressions 20:25 Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch 27:16 Tool: Expressive Writing; Sensory Shifters 30:44 Sponsors: AG1 & Joovv 33:27 Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling 44:01 Decision Making, Individualization; Tool: Exercise 50:31 “Chatter,” Trauma, Depression, Anxiety 54:37 Sponsor: Function 56:25 Tool: Combating Chatter, Mental Distancing; Distraction & Social Media 1:04:30 Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting 1:13:41 Time, Chatter & Flow

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