How to Control Your Inner Voice & Increase Your Resilience
November 25, 2024 · 3 h 8 min · 32 chapters
Chapters
- 0:00Dr. Ethan Kross
- 2:45Sponsors: ExpressVPN & Eight Sleep
- 5:38Inner Voice & Benefits
- 10:33Music & Emotions
- 15:20Shifting Emotions, Emotional Congruency, Facial Expressions
- 20:25Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch
- 27:16Tool: Expressive Writing; Sensory Shifters
- 30:44Sponsors: AG1 & Joovv
- 33:27Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling
- 44:01Decision Making, Individualization; Tool: Exercise
- 50:31“Chatter,” Trauma, Depression, Anxiety
- 54:37Sponsor: Function
- 56:25Tool: Combating Chatter, Mental Distancing; Distraction & Social Media
- 1:04:30Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting
- 1:13:41Time, Chatter & Flow
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