The Science of Vision, Eye Health & Seeing Better
June 14, 2021 1h 49m 30 chapters
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0:00 Introduction 4:51 Protocol: Concurrent Training For Endurance, Strength, Hypertrophy 7:27 The Senses, Vision, Seeing & What We Should All Do To See Better 10:36 Our Eyes: What They Really Do, & How They Work 14:33 Converting Light Into Electricity Language: Photoreceptors, Retinal Ganglion Cells 17:04 We Don’t See Anything Directly: It Is All A Comparison Of Reflected Light 19:45 Dogs, Cats, Snakes, Squirrels, Shrimps, Diving Birds, & You(r View Of The World) 24:10 Everything You See Is A Best Guess, Blind Spots 25:56 Depth Perception 28:00 Subconscious Vision: Light, Mood, Metabolism, Dopamine; Frog’s Skin In Your Eyes 32:18 Blue-Yellow Light, Sunlight; & Protocol 1 For Better Biology & Psychology; 35:18 Protocol 2: Prevent & Offset Near-Sightedness (Myopia): Outdoors 2 Hours Per Day 42:02 Improving Focus: Visual & Mental; Accommodation, Your Pupils & Your Bendy Lens 48:51 Protocol 3: Distance Viewing For 20min For Every 90 Minutes of “Close Viewing” 52:21 Protocol 4: Self-Generated Optic Flow; Move Yourself Through Space Daily
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