The Science of Vision, Eye Health & Seeing Better
June 14, 2021 · 1 h 49 min · 30 chapters
Chapters
- 0:00Introduction
- 4:51Protocol: Concurrent Training For Endurance, Strength, Hypertrophy
- 7:27The Senses, Vision, Seeing & What We Should All Do To See Better
- 10:36Our Eyes: What They Really Do, & How They Work
- 14:33Converting Light Into Electricity Language: Photoreceptors, Retinal Ganglion Cells
- 17:04We Don’t See Anything Directly: It Is All A Comparison Of Reflected Light
- 19:45Dogs, Cats, Snakes, Squirrels, Shrimps, Diving Birds, & You(r View Of The World)
- 24:10Everything You See Is A Best Guess, Blind Spots
- 25:56Depth Perception
- 28:00Subconscious Vision: Light, Mood, Metabolism, Dopamine; Frog’s Skin In Your Eyes
- 32:18Blue-Yellow Light, Sunlight; & Protocol 1 For Better Biology & Psychology;
- 35:18Protocol 2: Prevent & Offset Near-Sightedness (Myopia): Outdoors 2 Hours Per Day
- 42:02Improving Focus: Visual & Mental; Accommodation, Your Pupils & Your Bendy Lens
- 48:51Protocol 3: Distance Viewing For 20min For Every 90 Minutes of “Close Viewing”
- 52:21Protocol 4: Self-Generated Optic Flow; Move Yourself Through Space Daily
Keep exploring