How to Increase Motivation & Drive
January 30, 2025 · 34 min · 12 chapters
Chapters
- 0:00Huberman Lab Essentials; Motivation
- 1:59Dopamine & Brain
- 4:18Anticipation, Craving & Dopamine
- 5:37Food, Drugs & Dopamine Release
- 9:11Addiction, Pleasure & Pain Balance
- 13:13Dopamine, Pain, Yearning
- 14:56“Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness
- 18:30Procrastination; Tool: Extend Dopamine, Offset Pain
- 22:03Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA)
- 25:30Dopamine Schedule, Subjectivity
- 28:39Gambling, Intermittent Reinforcement, Tool: Blunting Rewards
- 33:23Recap & Key Takeaway
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