How to Increase Motivation & Drive

January 30, 2025 34m 12 chapters

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Chapters (12)

0:00 Huberman Lab Essentials; Motivation 1:59 Dopamine & Brain 4:18 Anticipation, Craving & Dopamine 5:37 Food, Drugs & Dopamine Release 9:11 Addiction, Pleasure & Pain Balance 13:13 Dopamine, Pain, Yearning 14:56 “Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness 18:30 Procrastination; Tool: Extend Dopamine, Offset Pain 22:03 Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA) 25:30 Dopamine Schedule, Subjectivity 28:39 Gambling, Intermittent Reinforcement, Tool: Blunting Rewards 33:23 Recap & Key Takeaway

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