Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Kyle Gillett · December 12, 2022 · 2 h 22 min · 28 chapters
Chapters
- 0:00Dr. Kyle Gillett & Male Hormone Optimization
- 3:40Thesis, ROKA, Helix Sleep, Momentous
- 7:44Puberty: Height, Resistance Training, Childhood Obesity
- 15:14“First” vs. “Second” Puberty
- 17:18Hormone Optimization & Blood Work
- 22:14Diet, Exercise, Sleep & Hormones
- 28:24Hormones, Stress, Social Connection & Purpose
- 32:20Hormones, Supplementation & Medication
- 34:10Determining Individual Hormone Levels, ADAM Questionnaire
- 40:41Libido, Masturbation, Pornography & the Dopamine “Wave Pool”
- 48:33AG1 (Athletic Greens)
- 49:46Sustainable Exercise Regimen for Hormone Health
- 58:24Testosterone Replacement Therapy (TRT)
- 1:01:02Supplementation: Creatine & Hair Loss, Betaine, L-Carnitine & Allicin (Garlic)
- 1:11:45Vitamin D, Boron; SHBG & Free Testosterone
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