How to Optimize Fertility in Males & Females

January 23, 2023 4h 20m 40 chapters

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Chapters (40)

0:00 Fertility, Vitality & Longevity 4:24 Maui Nui Venison, Eight Sleep, Momentous 8:20 Eggs & Sperm, Genes, Fertilization 18:39 Puberty: Gonadotropin Releasing Hormone (GnRH), Melatonin & Leptin 23:53 Onset Trends of Puberty, Odors Effects 31:26 Female Puberty, Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH) 35:25 AG1 (Athletic Greens) 36:34 Ovulatory & Menstrual Cycle 40:36 Follicular Phase: Egg Maturation & Ovulation, FSH & Estrogen 51:09 Luteal Phase: Progesterone & Estrogen, Menstruation 58:18 Ovulation & Libido; Luteal Phase & Malaise; Individual Variability 1:03:14 Inside Tracker 1:04:18 Sex Chromosomes, Sperm 1:11:42 Tool: Testicular Temperature & Fertility 1:17:26 Sperm Production, Seminal Fluid, Vasectomy

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