How to Optimize Fertility in Males & Females
January 23, 2023 · 4 h 20 min · 40 chapters
Chapters
- 0:00Fertility, Vitality & Longevity
- 4:24Maui Nui Venison, Eight Sleep, Momentous
- 8:20Eggs & Sperm, Genes, Fertilization
- 18:39Puberty: Gonadotropin Releasing Hormone (GnRH), Melatonin & Leptin
- 23:53Onset Trends of Puberty, Odors Effects
- 31:26Female Puberty, Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH)
- 35:25AG1 (Athletic Greens)
- 36:34Ovulatory & Menstrual Cycle
- 40:36Follicular Phase: Egg Maturation & Ovulation, FSH & Estrogen
- 51:09Luteal Phase: Progesterone & Estrogen, Menstruation
- 58:18Ovulation & Libido; Luteal Phase & Malaise; Individual Variability
- 1:03:14Inside Tracker
- 1:04:18Sex Chromosomes, Sperm
- 1:11:42Tool: Testicular Temperature & Fertility
- 1:17:26Sperm Production, Seminal Fluid, Vasectomy
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