Improve Focus with Behavioral Tools & Medication for ADHD
Behavioral Tools · March 10, 2025 · 2 h 38 min · 28 chapters
Chapters
- 0:00Dr. John Kruse
- 2:11Attention-Deficit/Hyperactivity Disorder (ADHD)
- 5:37Genetics & Environment; COVID Pandemic & ADHD Diagnoses
- 11:43Sponsors: Eight Sleep & Joovv
- 14:26ADHD, Interest & Careers
- 20:40Social Media & Distractibility; ADHD & Lifespan Effect
- 27:39Hyperfocus, Flow States
- 33:52Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule
- 41:09Sponsor: AG1
- 42:21Tool: Regular Sleep Timing; Stimulants & Sleep
- 48:17Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing
- 52:30Nighttime Waking Up; Cyclic Sighing
- 56:36Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus
- 1:04:32Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks
- 1:16:46Sponsor: LMNT
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